Hannah was first introduced to Pilates during her contemporary dance training. It has been an essential tool for her to maintain a healthy, injury-free body whilst in training and throughout her professional career.
She completed her Pilates Matwork teacher training with Brigid McCarthy, founder member of Pilates Foundation UK the Independent Pilates Teachers Association. Hannah has studied Remedial Pilates and has a interest in working with a variety of people and bodies. She has been working with KICC active Lothian, a charity that offers classes to people living with long term and chronic health conditions since 2013. She has also taught seated Pilates at the MS Therapy Centre, as well as regular classes at The Healthy Life Centre, Out of the Blue, and Pre and Post Natal Pilates for Bea Alexander Pilates.
Hannah’s classes are fun and rewarding with a focus on breath and efficient movement through dynamic alignment. We will work on strength, flexibility and balancing the musculature of the body whilst developing the connection between body and mind.
SPRING PILATES 2020
Due to the current crisis all classes at The Healthy Life Centre and Out of the Blue are on pause until it is safe to be together again.
In the meantime, the Spring Term is being Live Streamed direct from my living room to yours!
Morning Pilates at 10-11am
Improvers / Intermediate at 6-7pm
Gentle / Beginners at 5.15-6.15pm
Intermediate / Advanced at 6.30-7.30pm
Gentle Seated Pilates 10.30-11.15am
A gentle yet energising start to the week with a focus on dynamic alignment,
breath, core strength and flexibility. Perfect for those new to Pilates, as well as those with some experience.
This class focuses on Pilates fundamentals; specifically breath, core strength, alignment and flexibility. Perfect for those new to Pilates.
In this class we focus on further developing Pilates technique. Perfect for those wanting to challenge themselves, working towards Intermediate level. Developing core strength, coordination and dynamic alignment.
In this class we build on the fundamental principles at a faster pace, moving efficiently and dynamically
to strengthen and lengthen the body. This class is suitable for those with a year or more of regular Pilates attendance.
Gentle seated Pilates
These classes are chair based Pilates for people living with a long term, chronic health condition(s).The classes aim to improve posture, ease of motion, flexibility, develop bodily awareness and generally improve overall feelings of well-being. They are designed to be gentle and considerate of the needs of people with varying levels of mobility and experience.
Hannah is available to teach 1:1 sessions, as well as small group classes, get in touch for more information.